dimanche 10 juillet 2016

Delicious Tips On Cooking Healthy Italian Cuisine At Home

By Dennis Allen


Of all the international or global cuisines that dominate kitchens and restaurants around the world, the ubiquitous popularity of Italian gastronomy cannot be denied. From pizzas to pastas, the dominance of Italian food in other continents is largely attributed to their flavorful dishes that are relatively easy to prepare by the average home cook. So when your kitchen is ready to undergo an inspired journey into the food culture of Italy, here are some great tips to consider.

As previously stated, seasonality is the cornerstone of this particular European cuisine. When you intend on achieving Italian restaurant Houston quality levels of perfection, then you must always purchase fresh ingredients to create dishes, especially when it comes to herbs, proteins, fruits, and vegetables. This yields in better flavor as well as packing denser nutrients in meals.

Everyone loves pasta, although not many people realize that there is more to it than just lasagna or spaghetti which are the two most common dishes eaten by the public. Pasta comes in different shapes and sizes which can delight foodies of all backgrounds. Examples include capellini or angel hair pasta, the miniature cylindrical tubes of penne, and the shell like cavatelli.

A familiar secret weapon that most people commonly associate or attribute to Italian dishes is the use of olive oil. Considered as a much healthier alternative to other cooking oils like butter or margarine, you can certainly indulge yourself with this type of fat that is good for your circulatory system. Utilize olive oil in place of other fats whenever possible to keep it healthy.

With the Italian coastline facing the vast expanse of the Mediterranean Sea, seafood is considered as a staple within their gastronomic profile. Freshness of quality is a high standard that they refuse to compromise, and this kind of stringent attitude must be applied to your home, as well. Cooking fish or shellfish is ideal to give a bit of variety to your weekly menus.

Restraint is a hallmark that many Italian chefs and cooks practice when cooking with sauces or dressings. You will never see them disrespect a pasta dish by drowning it in excessive amounts of pesto which is overwhelming to the palate. Be judicious with your dish assembly by incorporating sauce in carefully measured portions so that the flavor profiles will be balanced.

Countries like England, France, or the United States may have the monopoly when it comes to good desserts, but Italy can certainly give them a run for their saccharine money. Perhaps their primary draw for food lovers is their unique and flavorful take on ice cream which they call gelato. Other mouthwatering options include desserts like tiramisu, panettoni, and struffoli.

It is important to remember that you should make your mealtimes a sacred occasion since Italians respect food culture as a social activity. Their kitchens and dining rooms are lively places whenever people gather to eat breakfast, lunch, or dinner. Aspire to recreate that same atmosphere at home without unnecessary distractions like watching TV or checking your phone.

When you feel the need to break away from the usual fare that you often consume, then you can do no wrong by eating just like the Italians do every day. Adhere to the helpful suggestions posted above and you shall be steered in the right culinary direction. Spring forward with confidence and let your palate be your trusty guide in this gastronomic endeavor.




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